mynamesearn

Alright, let’s talk about crying. Yep, the ugly kind. The full-on sobbing sessions, the dramatic single tear down your cheek, and those random sniffles over the smallest things (like a puppy’s tail wagging in slow-mo, seriously, who hurt me?). It’s not just you. We’ve all been there. So, let’s break it down: why do we cry, why it’s secretly kinda great, and when it’s time to get some extra help.

Okay, confession time. I’ve cried over some pretty random stuff. Like when I saw a couple holding hands and suddenly turned into a sobbing mess because their love hit me right in the soul. Or when I watched that dog video, game over, I was done. Don’t even get me started on how I cried because my besties make me feel loved in ways I didn’t expect.

When one of them crushed a goal? Tears. When someone treated her like royalty? More tears. And of course, I cried thinking about my hot, brilliant, sexy long-distance boyfriend—because yeah, I’m obsessed, and long distance? It’s a straight-up bitch.

Oh, and I definitely cried over that dumb mistake I made at 17 (yeah, it’s still haunting me). And okay, fine, sometimes I cry because I just want a bigger ass. But hey, crying is my emotional outlet, and honestly? I’m not even mad about it.

Crying isn’t just about sadness. It’s like a mood detox. We cry to process everything, joy, love, gratitude, frustration, and every other emotion in between. Seriously, think of it as a brain cleanse. Those emotional tears?

They’re packed with stress hormones. When they fall, they’re literally flushing out the bad stuff. And then, like magic, your body releases feel-good chemicals like endorphins, which help you feel better after a solid cry. It’s like giving your soul a spa day.

Let’s not forget the emotional rollercoaster of PMS, the time of the month when your body hits peak feels mode. Hormones like estrogen and progesterone are having a full-on drama-filled performance, leaving you teary-eyed over a TikTok of a dog wagging its tail one minute and ready to throw hands at anyone who dares comment on your side of the bed the next.

It’s not just “in your head” science actually explains why these shifts can make you feel so overwhelmed. Those hormonal changes can mess with your serotonin levels, making you feel every single emotion all at once.

For guys reading this: PMS isn’t just a “girl thing.” You might notice your partner going through a phase where her mood swings feel more extreme. It’s like watching someone ride a rollercoaster of emotions, one moment she’s laughing, the next she’s crying, and then she’s ready to fight. It’s not always easy to understand, but just remember: hormones are doing the heavy lifting here. Being patient, listening when she needs to vent, and giving space during these times can go a long way.

The beauty of crying? It’s a reminder that your emotions are totally valid even when they feel a little extra. Pro tip: stock up on chocolate, cozy blankets, and maybe even a pint of ice cream, because self-care is key during these moments. Whether you’re venting to your bestie or just letting it out on your own, listen to what your body and mind need, you’ve got this.

Now, astrology might have some things to say about your emotional rollercoaster too. If you’ve got strong placements in water signs like Cancer, Scorpio, or Pisces, you probably feel every little thing. These signs are emotional AF and intuitive, they literally wrote the book on “sensitive soul.” If Neptune is strong in your chart or your moon’s in a water sign, get ready for even more tears. But hey, that’s not a bad thing! Your sensitivity just means you’re deeply connected to your emotions and that’s actually pretty awesome.

Now, if you’re the type who tears up over commercials or feels overwhelmed by every little detail, congratulations, you might be a Highly Sensitive Person (HSP). Psychologists say HSPs experience the world way more deeply. You see beauty in everything, feel pain more intensely, and notice details others miss. Sure, it means you cry more, but it also means you’ve got a heart of gold and a superpower level of empathy. Sensitivity? Not a weakness. It’s your secret weapon.

Real talk: crying is natural, but if you’re crying every day and it’s starting to mess with your life, it’s time for a serious reality check. Are you feeling sad for weeks? Struggling to even get out of bed? Crying over things that don’t even make sense? That’s a sign you need to dig deeper. Crying can be a release, but when it’s constant, it’s a red flag your mind and body are trying to tell you something.

Think of crying all the time like your emotional warning light flashing. If the tears don’t stop, it’s time to pay attention. Persistent sadness, feeling numb, or thoughts of hopelessness are clear signs that it’s time to get help. Depression isn’t just “feeling down” it’s a real medical condition that can take over your life, and you don’t have to face it alone. Seeking therapy isn’t something to be ashamed of. It’s actually a sign of strength. Take care of yourself and don’t wait until it’s too much to handle. You deserve to feel better.

How to Deal (and When to Call in the Pros)

If you’re crying more than usual, start by being kind to yourself. You’re human, not a robot. Try journaling to understand what sets off your tears, patterns can be super helpful.

Next, check the basics: sleep, good food, and some movement. A bit of exercise can do wonders for your mood. If stress is turning everything into a drama fest, mindfulness or meditation can help. And even venting to a friend can lighten your load.

But if you’re crying every day for weeks, feeling totally disconnected, or battling dark thoughts, it’s time to reach out to a mental health professional. Therapy is not just about fixing problems; it’s about giving you the tools to live your life better. And if medication helps balance things out? That’s completely okay too.

When to See a Doctor:

• You’re crying almost daily for weeks.
• You feel numb, empty, or disconnected from your emotions.
• Basic tasks feel impossible.
• You’re having thoughts of self-harm or hopelessness.

Asking for help is not a weakness. It’s actually the strongest thing you can do when you need support. Therapists and doctors are here to help you feel like your best self again.

The Final Takeaway

Don’t hold back those tears. Let yourself feel. Crying isn’t a weakness; it’s your body’s way of navigating all the chaos, beauty, and overwhelm life throws at you. Be kind to yourself. And if the tears feel like too much, get the support you need.

Life is messy, but it’s also amazing and you’re exactly where you need to be. Cry it out, take care of yourself, and keep rocking the perfectly imperfect masterpiece that you are. You’ve got this.